From Celeb Workouts to Gym Culture Debates
The Week in Health and Fitness
7/8/20242 min read
4. Lee Haney’s Critique of Present-Day Physiques
Eight-time Mr. Olympia winner Lee Haney weighed in on the current state of bodybuilding. He discussed Derek Lunsford and Nick Walker’s physiques, emphasizing the importance of balance and aesthetics.
5. The Rise of “Gymcels” and Their Impact on Gym Culture
An interesting debate emerged this week: Are “gymcels” (short for gym celibates) ruining the gym experience?
6. Chris Bumstead’s Offseason Update
Classic physique champion Chris Bumstead shared his offseason progress. Discover how he’s approaching his training and nutrition during this phase of his competitive journey here.
7. The Rock’s Pre-Workout Breakfast & Weekend Cheat Meal
Dwayne “The Rock” Johnson gave us a glimpse into his pre-workout breakfast routine and indulgent weekend cheat meal.
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Welcome to our weekly roundup of the hottest health and fitness news! Whether you’re a gym enthusiast, a bodybuilding aficionado, or simply curious about the latest trends, we’ve got you covered. From A-list celebrity workout secrets to thought-provoking discussions on gym culture, here’s what made waves in the fitness world over the past week. Plus, stay tuned for exclusive tips and exciting hooks to supercharge your fitness journey!
1. Alan Ritchson Shares Workout Used To Prepare For Nude Scenes In Upcoming Film
Alan Ritchson, known for his roles in superhero shows, recently revealed the intense workout regimen he followed to get in shape for an upcoming film. His routine includes a mix of strength training, HIIT, and flexibility exercises.
2. Frank Zane’s Tips for Muscle Growth
Legendary bodybuilder Frank Zane shared insights on three key exercises to help you “grow bigger.” Whether you’re a beginner or an experienced lifter, Zane’s advice is worth considering.
3. Michal Krizo’s Chest & Delt Workout During Prep for 2024 Competition
Slovakian bodybuilder Michal Krizo is gearing up for the 2024 Toronto Pro Supershow. Learn about his targeted chest and deltoid workout routine and how he’s fine-tuning his physique for the big stage.