Conquering Cravings
Top Picks for Healthy Snacking On-the-Go
6/30/20244 min read


3. Crunch Time: Wholesome Rice Cakes - A Versatile Snack Base
Rice cakes are a low-calorie and versatile base for creating healthy on-the-go snacks. Choose brown rice cakes for added fiber and pair them with a variety of nutritious spreads to boost flavor and satisfaction. Here are some topping ideas:
Nut Butters: Spread natural almond butter, peanut butter, or cashew butter on your rice cakes for a protein and healthy fat boost. You can even drizzle a touch of honey for a touch of sweetness. Opt for natural nut butters without added sugars or unhealthy oils. Many grocery stores offer store-brand nut butters that are a budget-friendly option.
Mashed Avocado: This creamy spread adds healthy fats, fiber, and potassium to your rice cakes. Mash half an avocado with a squeeze of lemon juice and a pinch of salt for a simple and delicious topping.
Hummus: This chickpea-based spread is a protein and fiber powerhouse. Choose a variety with roasted red peppers or olives for extra flavor. Look for low-fat hummus options if you're watching your calorie intake.
Bonus Tip: Portion Control is Key
Even healthy snacks can contribute to weight gain if you're not mindful of portion sizes. Here are some tips to avoid overindulging:
Pre-portion your snacks: Divide nuts, dried fruits and rice cakes into single-serving containers or small bags. This helps you avoid grabbing handfuls mindlessly and ensures you stick to a healthy serving size.
Plan your snacks: When you're prepared with healthy options on hand, you're less likely to reach for unhealthy choices when hunger strikes. Stock your pantry and office drawers with grab-and-go snacks throughout the week.
Beyond Snacks: A Well-Rounded Approach to Healthy Eating
Healthy snacking is a vital component of a balanced diet and an active lifestyle. However, it's just one piece of the puzzle. Here are some additional tips for promoting overall health and well-being:
Focus on whole foods: Build your meals around whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.
Stay hydrated: Drinking plenty of water throughout the day keeps you feeling full, energized, and supports your body's functions.
Prioritize sleep: Aim for 7-8 hours of quality sleep each night. Adequate sleep regulates hormones that influence hunger and satiety, helping you make healthy food choices.
Manage stress: Chronic stress can lead to unhealthy cravings and emotional eating. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
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We've all been there. The clock strikes mid-morning, your stomach starts growling, or that 3 pm slump hits, and the only options seem to be sugary treats lurking in the vending machine or greasy fast food. But reaching for these unhealthy choices can leave you feeling sluggish and unsatisfied. The good news? Healthy snacking on-the-go is possible, and it can be a delicious and energizing way to power through your busy day.
This guide dives deeper into delicious and portable grab-and-go snack options to keep you fueled for your active life. We've included affiliate links for some of our favorite healthy snacks, so you can easily stock your pantry and avoid those unhealthy temptations!
1. Power Up with Protein Bars: Not All Bars Are Created Equal
Protein bars are a convenient and portable way to curb hunger and keep you feeling full longer. However, it's crucial to choose bars that prioritize whole-food ingredients and prioritize protein content. Here are a couple of our favorites that tick these boxes:
RXBARS: Made with a simple and transparent list of ingredients like dates, nuts, and egg whites, RXBARS are a delicious and satisfying option. They boast real-food ingredients you can pronounce and come in a variety of flavors to satisfy your taste buds, from Chocolate Sea Salt to Blueberry. With 12-14 grams of protein and only 5 grams of sugar per bar, they're a perfect choice for a guilt-free energy boost.
Quest Hero Bars: If you crave a protein bar with a satisfying crunch, Quest Hero Bars are a game-changer. Packed with a whopping 20 grams of protein per bar, they'll keep you feeling full and curb cravings. The delicious cookie dough coating adds a delightful textural contrast and a touch of sweetness, without overloading on sugar. Quest Hero Bars are a great option for those following a keto or low-carb lifestyle.
2. Nature's Goodness: Nuts and Dried Fruits - A Powerhouse Combo
Nuts and dried fruits are a classic healthy snack combination for a reason. They offer a perfect blend of protein, healthy fats, and fiber, making them a powerhouse snack that keeps you energized and feeling satisfied. Plus, they're readily available at most grocery stores and travel well in your bag or purse. Here's a closer look at these nutrient-rich options:
Nuts: Look for raw or dry-roasted nuts to limit added sodium and unhealthy fats. Almonds are a great source of protein, fiber, and healthy fats, while walnuts offer a good dose of omega-3 fatty acids for brain health. Pistachios are a lower-calorie option and boast a satisfying salty flavor. Cashews are a good source of monounsaturated fats and pair well with dried fruits. Consider buying them in bulk from online retailers like to save money on healthy fats.
Dried Fruits: Choose unsweetened dried fruits like raisins, cranberries, or dried cherries to avoid added sugars. They provide a natural sweetness and a good dose of vitamins and minerals. Be mindful of portion sizes, as dried fruits are concentrated in sugar. A small handful is enough to satisfy your sweet tooth and provide a burst of energy.